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Yoga is a great way to start your day and kick off Reset and Restore week. Twist poses are especially effective in “wringing out” the internal organs, stimulating them to cleanse themselves and other parts of the body. Twists also work the ad muscles, spark the gastrointestinal tract, stimulate blood circulation and ease tension in the torso muscles.
Roll out your yoga mat and try a few twisting yoga poses at BlkandFit.com. (READ MORE)
(SOURCE: BLKANDFIT.COM)
in Lifestyle
